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Daily Vitality

Coaching programs that fit your week.

Three thoughtful tiers — each one designed to help you protect focus, mood and stamina without making your calendar more stressful.

Walker on a tree-lined trail in soft morning light
How we coach

A calm, four-step rhythm we follow with every client.

Every program follows the same gentle arc, scaled to the time you can give. We start by listening, then shape a plan around your actual week — not an ideal one.

  • Listen — a free 20-minute discovery call.
  • Map — a written audit of your current week.
  • Build — two or three habit anchors to start.
  • Adjust — fortnightly tweaks based on what stuck.
Three programs

Choose the pace that suits your season

All programs include a written plan, fortnightly check-ins and a clear pause-or-cancel policy.

Steady Start

A short, focused kickstart for one specific part of your day.

  • 4-week guided plan
  • 1 kickoff + 2 check-ins
  • Email support between sessions
A$ 219 / 4 weeks
Enquire

Balanced Quarter

Our most popular program — a full season of consistent coaching.

  • 12-week structured journey
  • 6 one-to-one sessions
  • Habit tracker workbook
A$ 549 / 12 weeks
Get started

Workplace Circle

Small-group coaching for teams of up to eight colleagues.

  • 4 facilitated workshops
  • Team rhythm playbook
  • Manager debrief session
A$ 1,290 / team
Request brief
A typical journey

What the first six weeks usually look like

1

Week 1 — Mapping the real week

We map your actual schedule, including meetings, commute, meals and family touchpoints, then look for three friendly lever points.

2

Weeks 2–3 — Building anchors

You trial two or three small anchor habits — for example a 10-minute morning walk and a hydration cue between meetings.

3

Week 4 — Honest check-in

We celebrate what's working, drop what isn't and refine the wording of any habit that felt clunky.

4

Weeks 5–6 — Extending the rhythm

We extend habits into the afternoon and evening, layering in a calmer wind-down so the next week starts well-rested.

Not sure which program fits?

Send us a short note and we'll suggest the right starting point — no obligation.

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